Hello everyone!
I really need your help! Recently I began to suffer from a kind of uncertainty in my daily life and it's not much about making decisions. It's something more like being conscious about my daily routine actions and feeling worried about doing those wrong.
I should begin with the fact that I am more or less introvert person. I feel uncertain with people. For example when I seat with a company at restaurant I worry much about my actions and can't even eat properly. I hardly manage to carry the cup of tea to my lips. But it's an old problem and it does not bother me so much.
The problem is that for few days ago, after meeting and dining with a company of some important people and feeling uncertain about myself in their presence, I began feel uncertain with my daily action, like drinking tea, even when I am alone or with my family. It hits me when I begin to pay attention to what I'm doing right now. If I am going, I feel conscious about how I go, if I am eating, I feel conscious about how I eat, and this consciousness leads to feeling uncertain about doing this daily routine, which leads to doing the actions unnaturally or wrong.
It really bother me and I am very afraid that it may become a habit of mine if I don't get rid of it. What can I do?
Thank you very much for your time!
