How can i stop picking my head ?
Answers (3)
thanks. i try. also sometimes wearing gloves helps cuz then i cant feel to pick anything. but it often distracts me when i start and then i stop everything i am doing and just pick off scabs and hair. the psychologist told me i had worse problems like focusing on school and trying to get out of my parents house. However, its hard to focus when i am doing this. I need to find a new psychologist but i cant find one in the area.
thanks. i have considered that. But i also pull out certian hairs on my head that are thicker. and i still findn a way