To much protein, to little protein or just enough?

Question

im 17 and weigh about 130-160 (somewhere in that range). i have weights in school and was wondering if a 25 gram protein bar everyday after this class is to much protein or to little. wanna try and gain a bit of muscle and if im not doing it right would love to start doing it right. im most likely not going to go toward proteins shakes. at least not of yet.

Answer

protein you can get from shakes if you do a smoothie a day you can  get your protein doing that you can get it through meat the better one i would think is protein shake this would give you the right amount of protein or protein bars would also work

To much protein, to little protein or just enough?

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