Answers (1)
Yes, that's ok, but you asked for my opinion. In my opinion, if you don't know what you are training for, you are only entertaining yourself.
I know what do i and not bad training. But do you know this training ? Have you ever tried it ? If yes...you have got opinion for that...so that's My question. Understand ?
He has got a book for training and i would like to know somebody did it yet ?