I keep waking up in the middle of the night. My doctor has told me I have night terrors, but sometimes I just wake up without any nightmares at all. It's extremely frustrating and because of my fear of being in the dark and the fact I am completely stressed out, I can't even shut my eyes after I wake up. Last night I was up for 4 hours before I had to move to a different room and even then that didn't help. I have school to go to soon and I can't balance sleep with school and it'll make me even more stressed. I don't even have anyone to turn to for support because everyone has grown bored of my constant fears and insomnia. Please help.