Recently I went horse riding like usal but it was diffrent, my lower back started hurting and I thought nothing of it but when I got off I felt so much pain, I found it hurt my lower back when I walked a cretain way or bent over to pick somthing up or even getting up from my chair
Its so sore and when i try to fix my posture it wont let me
So I dont know if i must see my docter about this or not but so far ever movement that envolves my back causes pain
Should I see the docter or will it fade?
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Answers (1)
The bones in your spine are made of calcium and magnesium. The pads between them are made of vitamin C. Those are the first things to be aware of when you notice any pain of unknown cause. They are all available in vitamin stores and quite cheap. Read some books about nutrition so you know things like that.