Should I eat immediately or exercise after a class? What should I eat prior to this?
- Posted:
- 3+ months ago by TheLightOI
- Topics:
- exercise, lifestyle, nutrition
Answers (1)
You should study some books about nutrition so you know how to eat right. It takes about two to three days to digest a meal, so timing is not critical. You should figure out how much fat you want per day and get it all in the first meal of the day. Fat slows digestion so you have a steady supply of energy and you don't get hungry between meals.