actually i m married women and i m looked unhealthy.i want to look good and healthy.
Answers (4)
one thing you need is an appetite. then you should start looking for the portion sizes on the nutrition facts for the foods you like and double the sizes. depending on how much weight you need to gain. basically it's the same ways of dieting for overweight people but reversed.
a good website to check out is "calorie-count.com" it can give better information and a number for their dietitians.
Here are some healthy tips.
Drink plenty of water or other calorie-free beverages.People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Think about what you can add to your diet, not what you should take away.Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
Enjoy your favorite foods.
Eat several mini-meals during the day.
Balancing everyday basics:
Enjoy a variety of different foods from each food group Eat regularly, including breakfast Fruit and vegetables should make up one third of the food you eat (aim for 5 or more servings per day) Unrefined starchy foods (e.g. bread, other cereals, pasta, rice and potatoes) should also make up about a third of your food intake Eat smaller amounts of meat, fish and vegetarian alternatives, choosing lower fat options whenever possible Swap high fat dairy foods such as milk and cheese, for lower fat versions Limit foods in the fatty and sugary group, and use sparingly!