i am 22 yearz old and i m about 5'5 inch tall s0o thts not enough...i want to be maximum upto 5'8 or 9...and my weight is 53Kg...s0o i want t0o increase it...t0o....plzzzzzzzzzzzzzzz guide me....how can thts all possible......???????
Responses (2)
Hi sorry for replying so late well if ur a guy according to some studies guys stop growing at the age of 25 and fo girls I believe its 30 hope I don't have my info wrong... Well wat u can try is stretching try to do that so ur muscles can be lose and wont stop ur growth... Try any sources of calcium, about weight it all depends if u want muscle weight or body (fat) weight
You can't increase your height so much. But 1-2 santimeters - it might be done. Try hanging on the bar for 5-10 minutes a day. Do you have good posture? The easiest way to be taller - wear high-heeled shoes)
About weight - why do you want to be bigger??? Slim figure is the ideal of million girls, just enjoy it!
ya thnxxx.....nd i m a guy,,,,,do you have any othr idea or medical hint.....