I'm 15 and been doing marching band for past 4 weeks 16 hours every single day.so I wake up perfectly fine and practice for 4 hours just fine but then we left to go to the show. Do I sat on the bus for 45 mini it's. sitting on the bus and my knee was perfectly fine the whole day and for practice but then I got on the bus but when I got off the bus ,it was swollen and has been for two days, I've been whereing a knee brace but it still won't let me move it past a 90 degrees , so do I have arthritis?
Answers (2)
The swelling of your knee is the result of the too much work or use of your body. You've been marching for many hours and do other activities that caused your knee and your joints to become tired. They also need some rest. What you can do is to put some ice pack and take a rest. Take some joint supplements like deer antler velvet from kinglyvelvet.com . They are rich in IGF-1 and other minerals which is good for your joints and for people with arthritis.