I'm supposed to go away with my girlfriend and her family for 5 days on a trip. But I'm so scared I get an anxiety attack and spoil it for everyone. What do I do? I Really want to go but I'm so scared cause I know I'm going to panic.
Answers (1)
Well when you think you're about to have an anxiety attack, take a few deep breaths and think of something else.
But you having an anxiety take wouldn't ruin it for other, and why would you have anxiety? If she's your girlfriend you should be pretty chill, and act responsibly and then you shouldn't have any problems.