Paranormal things help PLS WEIRD?

mabe you should get a reading done theses dreams have a tendency to come true or they seem like it this could be from being tired your mind not being free of worry or its exelerates at certain points you have to be free of thought when you go to bed stress and anxiety can cause this to

so im not sure if u are still looking for advice but i did want to share a few things. 1- never ever take any kind of sleep aide when u are dealing with a situation such as urs. that i learned personally. 2- the whole purpose of fear is to control what u can not. fear is used to expose what we are vulnerable to and what we dont understand. and society has a lot to do with that. we are taught through bedtime stories, fables, movies that certain things are scary. and yes certain things are. but society has also made us believe that we are powerless as well as powerless to overcome the things we fear and thats simply not true. now dont get me wrong im not saying dont be fearful kuz that is simply unrealistic.fear is a natural emotion. but just because i fear somethimg doesnt mean i give it permission to have access to me or my surroundings. think of it like this: anything can have a negative result. cars, eating even love. its not the act that we fear( ex: act of falling in love) its the experience of a negative experience( a breakup). the act of eating is not fearful until we experience choking. infortunately through society we have been taught anything paranormal is only experienced as something scary and diabolical. darkness, night, noise, images etc.are what make up a good horrorrr movie. but the thing is is that all these things are powerless unless u give them power by handing over yours. this is what i do when i get scared: i say outloud this is my home, my safe place. within these walls are only what i allow and nothing else.nothing bad is aloud to be here, i do not permit it. i may be affraid but thats ok kuz its an emotion like any other. i do not stand alone , i have God so get the f--- out of my house before u really piss me off! Now i know that may sound stupid to u and u may think im wacked but i stand by it, it has always helped me take back control of what fear is doing the controling. u can also use a poem, picture or song to help u. find something that gives u a feeling that overpowers fear.these things dont have power to defeat evil( kuz the power is already within u) but they can connect u and guide u to an emotion that u can use that does possess the power to conquer ur fears. i hope this is helpful!!!!