New gym exercises?

Question

Hi,

I am looking for a couple of new gym exercises:

1. Groin (weighted - I currently do the superfrog groin 'stretch').

2. Tricep (bodyweight - I currently do TRX extension and wrist must be straight at all times e.g. Not dips).

Thanks

Answer

for triceps i recommend  straight or angled bar pushdown 
for triceps dumbell one-arm triceps extension 
for the legs squat without or with weight with straight bar

New gym exercises?

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