Can anyone recommend a good nail hardener i take hair and nails tablets but its not much help,i was told bambo and green tea nail polish would work but my nails are still soft and breaking,i wear gloves to do dishes,don't know what else to do,any suggestions would be appreciated.
Answers (1)
Nails are an indication or your protein intake, but if you increase protein intake it takes almost a year to show the results. During that year you can dissolve a piece of pingpong ball in acetone and use that for nail polish. It has to be a nitrocellulose ball, not one of the fakes that are popular in recent times.
Lots of people wear gloves to wash dishes. Don't give it a thought.
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
Go to amazon.com and search "adelle davis" to get the most popular introduction to the field of nutrition.