... ups in morning and only 15 reps of pushups in night . so my question is DOES IT AFFECT MY BODY OR SHOULD I INCREASE/ DECREASE SOME EXERCISE ? I m feeling no pain or no weakness . thanks I m waiting 4 answrs .
I mean I am with a normal body figure with no arms thighs triceps as compared to a workoutted guy .
My weight is 53 , and I m 19 , I started my daily routine of 10 reps of squats and 15 reps of push?
- Posted:
- 3+ months ago by mohammed ...
- Topics:
- night, morning, push, daily, exercise, body, weight, question, routine
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Answers (1)
There are many kinds of exercises and you need to study what they are. You have warmups, easy exercises done briskly to raise the temperature of the muscles. You have toning exercises, similar to warmups but done for a longer time to promote circulation to the muscle. If you want to grow a muscle, you work it to exhaustion and then let it rest for about two weeks. So you get into anatomy and learn about these muscles, how to control them, and what exercises work well for them. Then you plan a schedule to work each muscle according to your goals. If you want a professional plan, you can get one at charlesatlas.com that has been successful for over eighty years. Or you can hire a local trainer. If you want specific results you will most likely need a local trainer to coach you.