This is very personal to me and I'd appreciate it if you'd show some respect while answering this question, thank you.
I have never really worried about my weight. I ate what my parents gave me and stayed a healthy weight. Now that I'm 13 I have picked up some really bad habits. There are muesli bars that my mum keeps buying... I eat too many. They taste really nice and before I eat them I tell myself it wont hurt but then afterwards I feel like crap. My mum teases me and says I'll get fat if I eat too much, and I know she's trying to be mean but I don't think she knows how much it really means. I keep on binge eating, buying candy and chocolate from the corner store and just eating too much. I never really was a food person but now I just find myself eating too much. I really want my mum to stop buying junk, but I have other people in my house that like to eat that and I don't want to be selfish. I have only gained 2-3 pounds in the last few months but it scares me. I do ballet and I'm getting really serious in it. I feel like I'm going to get big and theres nothing I can do to hide it. If anyone has experience with eating disorders and things please help. I can't keep living like this. I have though about purging but I can't bring myself to do it... yet. I'd really appreciate it if you'd help. thank you
My Problem: Binge Eating?
- Posted:
- 3+ months ago by NisiArt
- Topics:
- personal, eating, problem, question, anorexia, eating disorder, bulimia
Responses (2)
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal to keep your bowel movements regular. Figure out how much fat you want per day and get it all for the first meal. Fat slows digestion so you have a steady supply of energy all day and you don't get hungry between meals.
You are 13. You are at a turning point and it can go either way. Forget what your Mum says to you (which btw is very wrong)If she cared she would'n't be buying that crap in the first place. I hate to say this but diet pills do work.Just dont over do it or you'll tweak out.and don't just stay home you need to be outside that house. Good luck!