It starts by the back of my head stiffening up and then immediate soft shakes and it seems the only way to cure it is to go for a run and stop what im doing or shake my head really really hard to loose the sensation I have no idea what it is and why I cant just be normal
Im highly active and recently started eating healthy foods O
I have no medicaid or money for doctors
Please help
My head starts to shake physically when I read for awhile or concentrate on anything for awhile?
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Responses (1)
You probably have magnesium deficiency, just because it is so common among Americans. You probably also have calcium deficiency just because they go together. You can get pills with both. Also get B-100 just because B vitamin deficiency is so common among Americans. B2 is a water soluble dye that turns pee bright yellow, so when the color fades it's time to take your vitamins. Study some books about nutrition so you will know things like that.