My friend gets too much angry. What should he do control his anger?
- Posted:
- 3+ months ago by Day_dreamer
- Topics:
- friend, angry, anger, friends
Responses (2)
Talk to his doctor about taking anger management classes.
Find a therapist who specializes in anger management and learn what his triggers are and what methods he should use to control himself before things get out of hand.
www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/
www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Anger is a habit. You have to learn what to be angry about and how to act in each case. You break a habit by learning new ways to act. Get your friend into acting classes.
Here is a bonus: according to John Molloy, author of Dress For Success, vocal skill improves a person's earning power more than any other detail, and acting ability will get him a job offer even when he is not qualified for the job.