I tried everything for my anxiety attacks and nothing helps. It's getting worse by day I think I'm dying
My anxiety is so bad. I'm 16 and nothing helps. I take nervostrong tablets and they don't help?
- Posted:
- 3+ months ago by Jacquelin...
- Topics:
- attack, tablet, dying, anxiety, everything, bad, days, day
Details:
Responses (2)
Smoke weed for relaxation, and then when your burnt or faded make sure you smoke a cigarette, because insomnia is just a bitch. I was diagnosed with anxiety at 5 and it just turns out it's part of who we are, you could do something productive, that's just as awesome, read.
Jacqueline,
What's nervostrong?
Attacks can get to be a conditioned response. If you get one going outside, or to bed, you might fear it will happen next time you do that. That fear causes panic, a vicious circle. Attacks shouldn't last long, going for a walk or other distraction should help, don't worry, let it pass. I know, not easy, you're not dying but feels horrible.
If it happens frequently, see a doc for something fast acting to stop it so it doesn't become conditioned.
You're probably like me, more anxious than most, makes us more prone to that. If you push yourself to do things with others you'll outgrow social anxiety. Hope your attacks diminish, reply if not.