drpetorv

23yo female. I want to use whey protein. How should I be eating to lose weight with it? Vegetarian?

Posted 3+ months ago | 3 answers | | Open

Related topics: meat, female, eating, chicken, vegetarian, workout, weight, lose, taking, protein, weight loss

Response posted by themadrastiffins 3 days ago: Weight loss with whey protein requires a balanced, calorie-controlled diet. Vegetarians can get protein from whey, legumes and tofu. Consume foods high in fiber, such as vegetables, fruits, and whole grains, to stay full. Maintain a calorie deficit by eating fewer calories than you burn. As a meal ...