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Is there any routine I can start to do yoga at my house to relieve stress and increase flexibility?
Posted 3+ months ago | 3 answers | 
| Open
Related topics: health, yoga, male, routine, fitness
Answer posted by lettywilliams 3+ months ago: Certainly! Starting a yoga routine at home to relieve stress and increase flexibility is a great idea. Here's a simple routine you can follow: Set a Regular Time: Choose a convenient time in your day when you can practice yoga consistently. It could be in the morning to energize yourself for ...
How long does it take to get abs (women) and what did you do to get them?
Posted 3+ months ago | 4 answers | | Open
Related topics: people, men, women, challenge, days, day, fitness, body
Response posted by sophiajones1 3+ months ago: The time it takes to develop visible abs varies greatly from person to person, and it depends on various factors such as genetics, body composition, diet, and exercise routine. For women, it typically takes consistent dedication and effort over several weeks to months to achieve noticeable ...
Question - why is fitness important to us?
Posted 3+ months ago | 8 answers | | Open
Related topics: question, fitness
Answer posted by stayhealthyhere 3+ months ago: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your ...
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