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How do I get over anxiety?

I'm struggling with anxiety and wondering how others have managed to overcome it—any advice or tips would be greatly appreciated!

Posted 4 weeks ago | 0 answers | | Open

Related topics: tip, advice, anxiety

What daily habits have helped improve my mental health?

I've been feeling overwhelmed and looking for simple ways to improve my mental health. What daily habits could I try that might help reduce ...

Posted 7 weeks ago | 0 answers | 1 star | Open

Related topics: health, mental, mental health, anxiety

How can we avoid stress and anxiety?

Posted 10 weeks ago | 0 answers | | Open

Related topics: anxiety

What is additional anxiety counselling in Stoke-on-Trent?

Posted 3+ months ago | 0 answers | | Open

Related topics: trent, anxiety

Has anyone experienced anxiety and having to keep moving? Be it run in, walking or crawling?

My adult child is having anxiety attacks and feelings of heart “flutters” when they try to be still. So in turn they do anything physical ...

Posted 3+ months ago | 0 answers | | Open

Related topics: walking, moving, crawling, anxiety

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