I am 22 years old, I weight 150 pounds, and my activity level is high. I workout and swim every morning. Cardio at night (run around the block, around the track, body weight circuit, or sprints) I want to meal prep for the first time, where is a good place to begin?
Answers (1)
vegtables fruit protein depending on what you like to eat theres meatless meat you can use salads watch your carbs fiber calories intake watch your sugar intake your intake of soda all theses things should be taken in to your diet get at least 30 minutes of good excercise walking or what you like doing