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Hi,
I just strained my hamstring. Is it ok to still do my 'hamstring exercise' (butt? kicks) in pool recovery?
Cheers
Well speaking from experience it should be ok but I would stretch the shit out of my hamstrings before doing it just to avoid further injuring it.
Sweet so it's ok to start stretching your hammies after a strain, like you don't have to wait a couple of days or something?
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Sweet so it's ok to start stretching your hammies after a strain, like you don't have to wait a couple of days or something?