To increase vertical, was planning on doing jump squats with them, will this affect my growth or injure me?
Jumping with 3kg dumbells bad for a 14 year old?
- Posted:
- 3+ months ago by VerticalJ...
- Topics:
- jump, jumping, basketball, year, growth, planning, old, years, bad
Details:
Answers (1)
1.Any exercise can injure you. 2. Probably wont affect growth unless your built like Akinfenwa but could affect your jump shot if you jump to high your body tightens up worsening your shot thus making you d rose from 3 so if you dont want your jumper to be bad have a small jump like klay. But yeah go and work on your vertical mate.