Can someone help me in this?
I've been working out for 9 months now, but I have no any good gains yet. Can someone tell me why?
- Posted:
- 3+ months ago by crimebilal
- Topics:
- gym, working, month, good
Details:
Answers (2)
it might be your motabulism it might be slow if you excercise thirty minutes a day working out extra take probiotics fiber eat healthy watch your carbs and your calorie intake. This will allow you to start toneing up you might have already have results your not seeing yet but they are there it just takes time. Plus it depends on what your trying to accomplish do you know what your trying to do?
If you want noticeable results, you usually have to have professional guidance. You need to study some books about nutrition so you know how to eat right. People I have known who did not learn nutrition typically spent about 800 bux a month on groceries, so you can save enough to pay for professional coaching just by studying. You can get a professionally prepared exercise plan for fifty bux from charlesatlas.com and that plan has been successful for over eighty years.