So I'm 13 and every night now I've been going to bed and then at random times at the night I just wake up! This happens around 5 times a night every night... And ive been going to bed every night at 9:00 and then waking for school st 7:00am.... I've been going to bed tired but I still wake up during the night. My mum and dad are kinda concerned because lately I've been feeling a bit sad and they're saying I may have depression since my mum has depression but I don't think that's the case cause I haven't always been sad it's just school has been worrying me and my friends haven't really been "friends"
How can I stop this? By the way I'm 13
I've been going to sleep and then at random times as the night waking up! This happens 5 times?
- Posted:
- 3+ months ago by Hollyrose...
- Topics:
- sleep, night, bed, sleepy, every, tired, wake, waking, time
Details:
Responses (1)
I think all of us wake up at night about 5 times if I go to bed at say 9pm I wake up several times myself it could be anxiety that's causing it if your worried about things or your body is amped up it can cause it your mind has to be free of worries in order to not wake up 5 times depression can cause it but being worried can cause it being it would be hard to stop it from happening.