 |
Ok lately I’ve been always craving breakfast foods at dinner time like the evening, and I know this doesn’t sound that bad but I want to make sure there is nothing wrong with me.
And I know this sounds silly but there is know answer to my question when I search it, oh and I forgot to tell you I’m a female just to let you know
You don't give enough information to support any answer. Cravings for food are not understood well, except that a craving for sweets tends to indicate not enough protein in the diet. There is nothing but for you to study some books about nutrition and see what you can learn. The first thing you need to learn is that nutrition is not diet. Diet is the study of what foods you should swallow. Nutrition is the study of what happens to foods after you swallow them.
These books are old (1974), but still the most popular introduction to the field.
www.amazon.com/Adelle-Davis/e/B001J3RULO
www.adelledavis.org/
cronometer.com/ (I haven't tried the software.)
BTW The concept of "breakfast foods" and "dinner foods" is the result of advertising campaigns. Americans think orange juice is a breakfast drink, but French think it is an afternoon drink.
Ok thxs