Is there a dvd workout for men:build muscles,1-2 months long,3-4 times a week&use minimal euipment?

Question

Is there a dvd workout for men: build muscles (not bodybuilder) ,1-2 months long, 3-4 times a week & use minimal euipment? P90X3 and insanity max 30 take all the week, and the others online don't promise muscles. I would prefer use bodyweight only or resistance bands. thanks

Answer

charlesatlas.com/ An exercise plan that has been successful for over 80 years and requires no equipment. But it's not a DVD. It is an old fashioned plan, printed.

Answer

I would recommend Body Beast. I am currently doing it and getting some pretty serious results. It is a 90 day program that is split into 3 cycles. The exercises can all be done with light dumbbells, and most could be done with a band if preferred. The workouts are fun and the schedule is lenient as well. If this interests you let me know, I can get you a discount on it. Best of Luck with your Goals!

Is there a dvd workout for men:build muscles,1-2 months long,3-4 times a week&use minimal euipment?

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