Try to know how many people understand their health in serious way and want keep fit.
Is People Seriously Thinks for Regular Exercise?
- Posted:
- 3+ months ago by Charliewil
- Topics:
- people, exercise, health
Details:
Responses (1)
Some people really do especially to those health conscious. But most office people skips exercises.
Payoff 1. Exercise boosts your immune system.
Payoff 2. Exercise releases chemicals into the brain that calm you. “Running is a good release when I have a lot on my mind,” says Emily, aged 16. “Physically I feel refreshed, and emotionally it’s a great relief.”
Payoff 3. Exercise can increase your fun. “I love the outdoors,” says Ruth, “so my exercise includes hiking, swimming, snowboarding, and biking.”
Secret to Success: Devote at least 20 minutes three times a week to a vigorous physical activity that you enjoy.
FMI: http://www.jw.org/en/publications/magazines/g201103/keep-yourself-moving/