Is it possible to experience sleep paralysis while asleep?

You will find the answers by studying books about nutrition. Paralysis is a symptom of magnesium deficiency, and calcium is the other mineral that almost all US teens need more than they get. Deficiencies of B vitamins are mostly psychological, meaning maybe some bizarre dreams and goofy thoughts while awake. Vatamin B2 is a water soluble dye so it turns your pee bright yellow. When the color fades, it's time to take your vitamins. The body needs forty nutrients, so it takes some time to learn about all of them.