Is it okay for a elderly to eat more food to be healthy?

Answers (2)

Everybody should study some books about nutrition so they know how to eat right.

The answer to your question might be different for each person.

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I don't think so. It does not matter how much you eat but what you eat. People at all ages need energy for daily performance, which are taken from foods. However, according to many factors, like age, gender, job, etc. each person has their own amount of foods to eat.
The elderly should have an increased intake of calcium for healthy bone. They should also consume foods which assist memory like fish oil, coconut oil, blueberries, cinnamon, honey, etc.

Votes: +0 / -0