Is it okay for a 13 year old to take probiotics (BIO X4)?

Question

My mom used to work a vitamin shop and she said that probiotics are good for my digestive system (even for weight loss) but she won t let me get any because she said I m fine. I know Im not obese or anything, but I fear that its going to get more harder to lose weight when Im older as oppossed to now.

I am extremely lazy and I dont get out that much (im an introvert) meaning that I barely get enough exercise. I know for a fact that Im not excercising nearly as much as I should for my age. 

I want to explain to her why I want to take them, but I dont want her to think that Im questioning my weight at a young age.

Im sorry if this is a stupid question, i was just wondering. But I would like to hear others opinions on this topic

Answer

A lot of the digestion process is carried out by microbes that live in your gut. If you don't get a good diet, they might die and then the food rots and you have smelly gas. So if you don't have gas, you are in good shape. If ever you do have gas, the first thing to take is plain yogurt. And that is all you need to know about probiotics. Digestion is also aided by B vitamins, preferably from nutritional yeast. Take a small dose and see if it causes gas. If it does, then continue taking that dose until the gas goes down, then double it. Continue this until you are taking about as much as you want every day.

B vitamins make you feel more energy, so you might even feel like exercising. A walk around the block is a good start. When you get serious, put on a record and dance. Dancers always have the best figures.

Is it okay for a 13 year old to take probiotics (BIO X4)?

Answers (1)