Is it better to workout every other week then every day?

Question

Hey.
I want to know wether its better to workout every day of every week, or to work out every day of every OTHER week.

I ask this because admitibly it has became hard to find the motivation to go the gym every single for 2 hours especially when in the summer its like 120 degress, and probably much more in the gym itself. And also because my muscles tend to be still sore into the next week, even tho i train each muscle group once a week, And this has led me to believe that a week of proper wrest time would be more benificial then hitting it every day.
So what do you guys think?

Answer

It depends on what you want to accomplish, and you probably will need professional advice to get a specific result. For example if you want to grow a muscle you exercise that muscle to exhaustion and then let it rest about two weeks. If you want to tone a muscle you do lighter exercises more often, which usually resembles dancing. Lots of people have noticed that dancers always seem to have the best figures.

Is it better to workout every other week then every day?

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