kamiel001

Is it bad if I work out my abs every day or should I do it only like 3 times a week?

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3+ months ago by kamiel001
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work, week, every, bad, time, days, day
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kangaroo

You generally need a day off between exercise periods if you are looking to build muscle.

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kamiel001

Okay, thanks ;) do you maybe know some good excercises? I'm just getting started :)

kangaroo

Push ups are good all-round exercises. You'll strengthen your chest, triceps, stomach in a major way and lots of other muscle groups in a more minor way.

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