Is cycling a stretching exercise or strengthening exercise?
- Posted:
- 3+ months ago by aliyan
- Topics:
- exercise, cycling, stretching
Answers (2)
Cycling is a form of strengthening and low-impact exercise. Aside from improving strength, it is also helpful in increasing stamina and aerobic fitness. Cycling is a good exercise that can be enjoyed by people of all ages and also provides a lot of mental health and physical benefits.
Cycling is a strengthening exercise which helps to builds muscles, down the fat and raise the healthy heart rate. It specifically improves leg muscles and burns calories which responsible for losing weight at some extent. Also it has proven to be the best workout for all for making injury free body. Doing regular cycling will help to improve your ability to remember information and to concentrate.