Is Colon Cleansing Safe?

the easiest way will be to change your diet. Increase your daily soluble and insoluble fiber. Drink warm green tea and avoid meat. Eat natural Quakers Oatmeal, at least one cup per day.
Changing little things in your diet makes a big difference. Try drinking diet soda instead of regular soda. When you want regular soda I recommend Sierra Mist Natural, it really is all natural. At least thirty minutes of cardio and resistance exercise per day is all you need.
Avoid highly processed foods such as fast foods, frozen foods, as well as lunch meats and hot dogs etc. and plenty of water.
If you decide to try out these tips, I also recommend a Chlorophyll Detox drink. Chlorophyll is not easy to drink but the results are worth it. The most popular brand I know of is Healthy-Care. Some taste better when they are mixed with a beverage. Or you could try shots of wheat Grass.