I'm starting the insanity DVD programme tomorrow but I'm not sure what to eat and what to avoid?

Question

I'm starting the insanity DVD programme tomorrow and I'm not sure what to eat and drink and what to avoid. I don't want to work out and then eat and drink all the wrong things and see no progress. Can anyone help me please?

Answer

Read this, I could cut n paste it all but yoU're better off reading it at your own pace:

www.webmd.com/fitness-exercise/features/fitness-review-beach-body-insanity-program

Answer

My understanding of Insanity was that at least one of the DVD's was on nutrition.

I'm starting the insanity DVD programme tomorrow but I'm not sure what to eat and what to avoid?

Answers (2)