just a month ago (give or take) I was able to fit into a 2X shirt again. Now I can fit into a 1X shirt. I'm Male 5ft 4inches. Could it be because I'm losing inches and not weight, or do you lose inches while you are losing weight? I don't get that much exercise either. I will walk to the store down the street a couple of times a week or to a bookstore which isn't even a five minute walk. to the store is about a 10-12 minute walk both there and back. I've also cut fast food mostly out of my diet, and also frozen foods mostly.