I'm a teen, I find it hard to put on weight, whats a good supplement to use?

Question

I'm a teenager, I find it hard to put on weight, what are some good supplements to use, I also need some supplements for big muscle mass? I have been going to the gym for about 5 months and not seeing much progression!

Answer

A big factor is protein intake. The average person consumes inadequate amount of protein every day. Try buying whey protein powder at the store. do 1-3 scoops a day in milk or water. DO this after your workouts. Also, when working out do you implement the same exercises always? For example, do you always Barbell flat bench on chest day?

Answer

You must consult with your doctor before buying any supplements as most of supplements have some side effects. Also pay attention on age parameters while buying any supplements.

Answer

I can understand your problem. I think at first you consult your trainer and doctor when you buying supplement. Now you are teen eager so it&rsquo;s very careful to buying "what supplement is good for you?"

I'm a teen, I find it hard to put on weight, whats a good supplement to use?

Answers (3)