I'm trying to get down to 100 lbs or at least 105. I eat clean and about 800-1000 cals a day and I exercise sometimes but I just want to lose it fast.. Any ideas?!
Answers (2)
you almost have to excercise everyday add fiber to your diet this will help you stay full and this way you can eat salads fruits vegetables walking everyday 30 minutes it might take a few days but it will catch up to your genetics and should work really well drop your soda intake and your sugar of large amounts down to almost nothing you'll know the difference
low-carb diets are best for rapid weight loss. The biggest problem is when you stop your low carb diet, you're at risk of gaining your weight back and possibly more weight than you had before.
Some low-carb diets will not let you eat any more than 20 carbs per day. I say this approach is unhealthy and can be dangerous. Carbohydrates are essential, I'd say not to eat any less than 50 carbs per day.
Google search, Ketosis and low-carb diet for weight loss, but still consider my advice, don't go below 50 carbs.
While you're doing this you must eat a lot protein, you should also start working out, especially weight training, Tae Bo with Billy Blanks is a great video workout program in my opinion, weather you're very experienced or just starting out, there are different levels of difficulty and you can find tae bo workouts on youtube for free.
Remember it's not just your overall weight you want to lose, what you're wanting to lose is fat. I hope my advice will put you on the right path for quick and healthy fat loss.