I'm 18. I run the mile in 6:20. I'd like to be better conditioned for soccer. How do I get faster?

Question

I lift, and play goalkeeper. I've been falling out of shape lately. I want to improve my long distance running times. I eat fine. Lots of fruits, water, and meat. I can't keep up running with soccer anymore. I want to be able to run the mile in like 6:00.

Answer

run everyday 45 min and do hill repeat like 300 ft you will the run mile under 6 min .
checkout this for motivation . 
Marroqu&iacute; Ridouane Harroufi domina el San Blas | El Nuevo D&iacute;a
www.elnuevodia.com/.../marroquridouaneharroufidominaelsanblas...
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Marroqu&iacute; Ridouane Harroufi domina el San Blas. Venci&oacute; al keniano, Filemon Limo, por 15 segundo. 02/03/2013 11:19:15 PM ...

I'm 18. I run the mile in 6:20. I'd like to be better conditioned for soccer. How do I get faster?

Answers (1)