I'm 14 years old and I'm lifting 20kg 100 times a day on each hand.what will happen to me?

Responses (2)

If that's your only daily exercise, your biceps will grow out of proportion...

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I guess you'll finish school and then look for work. If you are interested in body building you need to study nutrition, anatomy, and some other things. I have known athletes who were spending almost $1000 a month on groceries. That is not necessary when you know how to choose healthful foods. Some people have exercised for years with no results because they did not know anything about what muscle groups they had or how to exercise them. There are different exercises for trimming weight, growing muscle, maintaining tone, or getting a specific appearance. You will almost certainly need a professional trainer to get specific results. Here is an exercise plan that has been successful for over 80 years and requires no equipment: charlesatlas.com/

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