Im 13 yrs old.stndng 5'3 how can I get more taller even thought I'm not slepping at the right time?

Answers (3)

Well I think your height depends on your genes, maybe your family is short(some of it).... And maybe also what you eat, eat lots of calcium etc. But if you feel you are really short, just know there's no problem with it I'm 12 and taller than my mom! So you see?? But check what you eat and all! Goodluck and also sleep on time at 8:00pm or 9:00pm!!!

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.. Oh . ! Thank you Very Very Much . ! :D

As you don't say if you are a girl or boy hope below willhelp.

"A major growth spurt occurs at the time of puberty, usually between age 8 to 13 years in girls and 10 to 15 years in boys. Puberty lasts about 2 to 5 years. This growth spurt is associated with sexual development, which includes the appearance of pubic and underarm hair, the growth and development of sex organs, and in girls, the onset of menstruation."

Votes: +1 / -0

, Thank YOu . ! I'm A Girl .

Sleeping isn't going to make much of a difference. It's mostly your genes in action

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