Imagine that you have a detailed step-by-step guide that leads you to significant improving of your health and happiness level. What you want it include: what topics, what answers?
Responses (1)
1) Focus on positive thoughts. It has been scientifically proven that those with a positive attitude have less illness than those who are unhappy
Proverbs 14:30 "a calm heart gives life to the body
2)Be moderate in habits and avoid polluting your body. Eating in excess or abusing alchohol or drugs leads to disease.
2 Corinthians 7:1 "let us cleanse ourselves of every defilement of flesh and spirit
3)Forgiveness. Forgiving others for their shortcomings also forgiving ourselves, not expecting perfection will lead to better friendships and improved mental wellbeing.
Colossians 3:13 "continue putting up wjth one another and forgiving one another freely even if one ggas cause for complaint against another. Just as Jehovah freely forgave you, you must also do the same