If we workout 2 and half hour at gym then what happen to our body?

Question

I am working at gym since 2 month i can workout 2 and half hour yesterday people saying me that your body can damage.I am wating for your answer.

Answer

It certainly is possible. You should study the subject to learn what you should and should not do. Here is an exercise plan that has been successful for over 80 years and requires no equipment: charlesatlas.com/

If we workout 2 and half hour at gym then what happen to our body?

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