If I take a protein shake after my fat burning workout will it help ??

Question

I workout everyday but i do workouts to lose weight so if i take them after the workout will it help me lose weight ??

Answer

protein is harder to disgest; just be careful with these so called Protein Drinks because of the added sugar content.

Answer

Sure, pre-workout powders may give you a short-term boost, but the long-term effects outweigh the benefits.

Answer

Everyday after my workout I take a protein shake. Workout helps us extremely fat is burning. As I mentioned in the video, the reason I worked so hard to develop this protocol was because my wife had sustained some pretty serious injuries as a result of a car accident when she was working patrol as a Police Officer.

Answer

Here&rsquo;s the fine news: Burning fat isn&rsquo;t as hard as you believe. It doesn&rsquo;t take a superintense workout or a strict diet to help fat oxidation, and in fact, you&rsquo;re probably burning fat with each cardio session you do. Tossing back protein shakes won&rsquo;t make you burn any more fat, however, and because they insert to your calorie intake, they may really make it harder to lose weight over time.

Answer

I think you can consult your trainer at first.

If I take a protein shake after my fat burning workout will it help ??

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