im 16, and overweight and im scared to stick my toothbrush down my throat so i want to starve myserlf before summer comes.
Answers (2)
Of course if you just eat fruits ,vegetables and past you're going to lose weight, But all depend about the quantity Of pasta you wanna eat.
The best way to lose weight is do sport,eat healthly that means eat fruits, vegetables, more fish than meat, drink water,etc...
The best way is a diet balanced.
Good look
sure, you would but you’d gain it back faster than you lost it after stopping.quite simply, you need to ensure you get all the nutrients appropriate to ensure your body doesn’t malnutrition. eating purely fruits and veg means you’d feel drained throughout the day. you need your proteins from meat and carbohydrates from wheats. these are important as much as your vitamin a-z’s.i eat lots of veg with minimum meat and wheat. for example, i tend to stir fry different vegs with turkey breast meat (because it has less fat than chicken breast) and eat it with rice. in addition, i snack on fruit if i’m peckish but know it isn’t the right time to eat a full meal. if you truly want to lose weight then go for a porridge breakfast or branflakes (not cornflakes). never skip this. most important.for optimal weight loss, you should be doing lots of cardio ie. running. you’re looking at 2lb every week. in the long term, your metabolism will speed up and you won’t gain the weight back so easily.you heard of people who say it’