I want to do a 3 day juice cleanse however I don't own a juicer. I've got plenty of fruit so if I just eat it will I get similar weigh loss results?? Thanks
If I just eat fruit for 3 days will I get the same results as a 3 day juice cleanse?
- Posted:
- 3+ months ago by Swimming3...
- Topics:
- fruit, juice, weight loss, result, days, day
Details:
Answers (2)
Zero equals zero, if that's what you mean. Juice is just fruit flavored sugar water. If you want to lose weight and be healthy and be cheap about it, try the Daniel diet. It's in the bible, Daniel chapter 1. It might surprise you to know that it's quite popular these days.
The biggest difference is with the juicer you juice the whole fruit including the outer part or at least that's what you do with the vegetables. That is were a lot of nutrients is. Fruits are high in sugar though so you want to be careful with that.
A good cleanse will include a fiber and probiotic to help rid the gut of waste and sludge. I actually started one not to long ago. I have a blog that's tracking my progress at geekyfitgirl.wordpress.com
Essentially pick up a probiotic, fiber and eat clean (no processed foods) for two weeks and you should start to feel better!