Okay so if I eat 1200 cals a day but like any type of food I want just low calories food and I kill 600 calories 7 days a week will I lose weight???
Responses (1)
If you sharply curtail your food intake and subsist on 1,200 calories a day, you certainly expect to lose weight. It is discouraging to undertake a strict weight-loss diet and not see results. If this is the case, you may be underestimating your caloric intake or struggling with a metabolic problem. Getting to the bottom of the problem is crucial for weight loss success.